Dates and Times for this Past Event
Monday, Jan 30, 2023 6pm - 7pm
Monday, Jan 23, 2023 6pm - 7pm
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Offered by grace studios of Silver Spring, this is a mixed-levels yoga class suitable for those new to yoga as well as those interested on working on basics. This foundational practice will stretch and strengthen your entire body through a series of basic yoga poses that connect breath to movement. Teachers provide guidance on safe alignment as well as modifications to make poses more accessible. Students should bring a yoga mat.